samedi 21 juin 2008

if you can't stand the heat...part two

This salad was delicious, sated my protein craving, and required no cooking. Perfect.

Smoked turkey & black bean succotash salad

3 cups diced, cooked smoked turkey breast
1 can black beans, rinsed and drained
1 cup fresh corn kernels
1 cup cherry tomatoes, halved
1 cup diced bell peppers (any colors)
1/4 cup finely chopped red onion
3 cups arugula or salad greens mix

Dressing
1/2 cup chopped fresh mint (plus leaves for garnish)
1 tablespoon finely chopped garlic
1/2 cup tomato juice
2 tablespoon fresh lemon juice
1 tablespoon sherry (or balsamic) vinegar
1 tablespoon olive oil

Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide greens among 4 plates and top with turkey salad.